Category: Videos

Emotional hijacking

Think of a time when you completely lost it, when you felt completely overtaken by an emotion.
Getting to know your brain can be very effective in managing emotions.
I’m including a link for the 3rd Part of the FB Live series on “Making Emotions our Allies”
It’s on emotional hijacking of the brain. Get to know about the inner workings of your brain and body; what happens when you’re in the throes of an intense emotion.
In this video I discuss,
1) The Triune Brain
2) How does the information from the environment enter our brain for processing?
3) What does the brain do in a survival mode?
4) What happens to our ‘thinking brain’ when we experience emotions?

Here’s the link to the video
https://youtu.be/OT2FDyDItNs

How emotions are made?

FB series Part 4

The clasical view of emotions suggests that they are universal, that each emotion has a distinct set of bodily sensations (called fingerprints) and that how they’re experienced isn’t contextual or culture specific. However, research has proven something quite different. Lisa Feldman Barrett in her book, How emotions are made?, challenges the classical universal view of emotions.
In her book she makes a much more logical case for emotions, that is ultimately more empowering for us.
Wouldn’t we all like to feel that we can control our emotions, that we aren’t at the mercy of our emotions.
Learn more about this theory of constructed emotions, how we actively construct our emotions instead of being a passive recipient of them. In this video, learn how each emotion is felt differently by different people, how facial expressions for each emotion vary from culture to culture and are very context dependent.

It is found in experiments that when electrodes were attached to the person’s face to measure how the facial muscles move during an emotion expression, there is more variety than uniformity.

 

A recent study conducted by Jack, Caldara, and Schyns (2012), demonstrates that we do not have a “universal language of emotion”. Sad, happy or angry facial expressions are seen in distinctive ways. “The study found that the Chinese participants relied on the eyes more to represent facial expressions, while Western Caucasians relied on the eyebrows and mouth”

The bodily response to different emotions are too similar to be thought of as distinct fingerprints.

So the same emotion will vary in the same individual and other individuals in different contexts in the way the bodily responses show up.

Find out more in this video

 

Intrusive thoughts

Intrusive thoughts are repetitive, anxiety provoking, and pretty frustrating. They make you feel as if you aren’t in control. They can cause a lot of anxiety, shame and fear. It is important to understand what these thoughts are and what they aren’t.

This video explains negativity bias – our mind’s tendency to think negative, how these repetitive thoughts can make us anxious, why they come and how to understand and handle them better.

 

GENERIC TAP ALONG

This is a generic tap along video to help you decrease the frequency of intrusive thoughts. Remember to note down specific aspects from this video that apply to you, and tap on them individually.

EFT for Exam Anxiety

When it comes to any kind of exam, taking care of the anxiety, stress and the pressure can really help.
This is a tap along video, in a borrowing benefits style with prompts, to help you tap on your thoughts and feelings about any one segment of the test paper. I give the example of GMAT exam in this video, with emphasis on how to tap on the time pressure; the pressure to finish the questions within a stipulated time period.

Disclaimer: Please take full responsibility for your use of the information contained in this video.