Intrusive thoughts are repetitive, anxiety provoking, and pretty frustrating. They make you feel as if you aren’t in control. They can cause a lot of anxiety, shame and fear. It is important to understand what these thoughts are and what they aren’t.
This video explains negativity bias – our mind’s tendency to think negative, how these repetitive thoughts can make us anxious, why they come and how to understand and handle them better.
GENERIC TAP ALONG
This is a generic tap along video to help you decrease the frequency of intrusive thoughts. Remember to note down specific aspects from this video that apply to you, and tap on them individually.