COMBINED EFT LEVEL 1 & 2

EFT is a mind-body tool based on acupressure and psychology.
When we’re stressed, our thinking brain isn’t active as the strong emotions take hold of us. EFT helps in returning the body to a state of calm which further helps in gaining clarity in a stressful situation. It helps in reducing stress, anxiety, pain and in transforming our beliefs.

By stimulating the meridians on the body along with statements about what you are going through, you activate your body’s rest and digest system, the parasympathetic nervous system.

EFT LEVEL 1  

Attending EFT workshops has equipped me to address various emotional issues, I have been dealing with since  childhood. Rather than just work only on the surface symptoms, it has equipped me to go deep to work on core/ limiting beliefs, childhood events etc. The demos we do during the workshop have given me a good insight on how to handle a session either on myself or family. I truly feel empowered and believe EFT can fix everything. Puja, makes the whole learning experience fun, interesting  and effortlessly focused. As a mentor, she demonstrates the highest levels of commitment and integrity. The whole experience has made me a passionate believer in EFT. -Lalasa

Puja Mam, you are highly knowledgeable and very strong in the techniques. I like the way you cleared all my doubts which were popping on and off. Enjoyed your class a lot. I am very glad and fortunate enough to be trained by you. Thanks a lot -Majula

 

Learnt and enjoyed learning. The informal setting and a small group helped me to learn better coz I could clear a lot of doubts and learnt better. Puja Ma'm you have a natural flair for making us comfortable and answer all of the questions however silly or dumb, made this course not only more knowledgeable but learning was easy + fun. Thanks a ton! -Neha

 

This was an extremely interesting and informative 2 day workshop. Lots of fun. Puja is very patient, answering all questions one by one, and makes sure everyone is well informed. Enjoyed this workshop and I'm keen on using EFT on myself and others -Joshua

The workshop was amazing. It gave me so much knowledge about how to apply EFT in a more professional way -Saranya

Puja is a great and very knowledgeable teacher. Thank you for the interesting and insightful days! - Marlene

My expectations were excelled more than. Puja is a great and amazing teacher. She is very professional and so friendly. I like the kind of teaching. I learn a lot of new ways to solve problems and reduce bad emotions. I can only recommend it. Thank you very much Puja! - Monika

I really enjoyed being in the workshop and fascinated at how quickly shifts can happen with EFT. I really enjoyed the pace and size of the workshop and Puja, I felt very welcome to ask questions and share my thoughts with you leading it -Sunitha

 

I felt calm and relaxed after the practice sessions. I kept feeling happy and the vibration shifted -Priyanka

 

The Level 1 workshop on EFT conducted by Puja was very good. The teacher had taken great effort to keep the structure pretty organized though simple and the content very informative and crisp. The whole workshop was designed to get you to be ready to practice EFT even by end of day 1. The number of participants was kept minimum for individual attention-Param

I am very happy attending this workshop and would definitely recommend it to whoever believes in this natural way of healing. Great Job, having Puja as our teacher; friendly and open-Beebee

Excellent Coaching by a knowledgeable master. Ms Puja Kanth Alfred is my good, patient and understanding master-Vijayaraghavan

 

I really thank Puja for giving the most valid information about EFT and how to practice the same. Her session was more like talking to a friend and getting infos. We were able to register it very easily because of the way she interacts with the students and without any irritation she answered and helped us to understand.Very glad that I attended this workshop. Thank you -KalaSriram

A good insight into the basics of EFT. The demos and practice sessions help form a good foundation and build confidence in practice. Very interesting workshop with in depth explanation to each topic -Lalasa

A Great Learning experience! I'm sure this method combined with CBT can bring amazing results- Bilahari

Excellent Workshop! Helped me to learn more about EFT. Very friendly to ask questions to learn more- Arjun

 

Feedback from trainees on "What top

ics did you find most interesting or useful?"

"Tell the story/Movie technique"

"EFT is applicable for solving issues like anxiety,  and getting rid of negative events which i s much needed and solution focused."

"Overall content was good and very insightful. Paired work. Observation and highlighting strengths of practitioners. Borrowing benefits. Understanding Aspects."

"Suds. Shifting Aspects"

"EFT is a good in

strument to solve problems, physical and emotional problems. Interesting was for me to go first with the global and and then specific."

"Demos & Practice Sessions. Movie Technique. Personal Peace Procedure. Touch and Breathe technique"

"Setup statement and Reminder Phrases"

"Trauma. Physical Pain. The awareness through the group tapping, demo, movie technique. I found it useful that it was a small group."

 

EFT LEVEL 2

A highly engaging, experiential workshop with several guided practice sessions for hands-on understanding! Puja is a trainer who connects with all participants and is able to take them though the depths of the content, the principles and practices of EFT, seamlessly. At the end of the two day workshop, you are left with a feeling of clarity, confidence and motivation to take the practice of EFT to your lives-Amisha

 

Very interesting workshop with plenty of opportunity to tap in pairs and get some practice with the ‘real’ thing under the expert supervision of Puja Alfred. Great training to step into the professional side of EFT.

-Joshua

 

Great Workshop! Puja makes the topics easier to understand. Willingness to answer even the silliest of doubts very patiently and understanding the needs of all the attendees. This workshop has helped me to get more confident about EFT-Neha

 

Dear Puja mam, Your level 2 AAMET workshop involved a lot of exercises,group tapping & tapping-in-pairs which helped me to improve my calibration skills. Level 2 has helped me a lot to be more mindful about abreactions and how to apply gentle techniques to deal with high intense emotional issues easily. The most interesting thing about the workshop is when I had my Aha! Moment in which I finally found out a belief that has been limiting my life in many ways and changed it with EFT. The exercises to find limiting beliefs & reframes are so powerful. The overall standard of the workshop is very good. Your knowledge, unique teaching ways and dedication is amazing as always. Thank you so much for bringing out the best in me-Saranya

 

Had a great time learning Level 2. Puja keeps the session more live and the entire session is positive. Very happy to interact with Pujs. Got more confident-Kala Sriram

 

I really liked the workshop a lot. I think it made me feel I’m asking myself to understand more of the emotion and try to go deep but the same time you can contain it by using gentle techniques. I’m very happy. I’m ready to use it. Thanks Puja! -Marcela

 

Excellent on the whole!-Vijayaraghavan

 

Level 2 gives a good insight into EFT techniques. Puja makes the whole program very interesting and fun. Felt completely comfortable throughout the process-Lalasa

EFT is an assistive approach that is accessible to anyone – from those trained in the mental health professions to laypeople with an interest in helping themselves, friends and family. A variety of individuals, from diverse walks of life, can benefit from learning EFT, including:

• Individuals with an interest in using EFT for self-care

• Psychologists, psychotherapists, counselors and all mental health professionals

• Medical professionals

• Academic professionals

• Complementary therapists of all kinds

• Teachers and educators

• Life coaches and business coaches

• Body workers (massage therapists, etc.)

• Individuals who work with animals

• Artists, writers and musicians

• Anyone interested in personal or professional development 

(Excerpted from AAMET training overview document)