EFT Research (Part 6)

EFT Research (Part 6): Stress and Anxiety Management for Students and Staff in School Settings

I found an interesting chapter in the book called “Promoting Mind-Body Health in Schools: Interventions for Mental Health Professionals”. The chapter’s name is  “Emotional Freedom Techniques: Stress and Anxiety Management for Students and Staff in School Settings”

EFT is an effective stress and anxiety management technique that can be used for students and school personnel and employees, and even a few sessions of EFT can help students to reduce their anxiety, the fear of failure, increase their performance, self-esteem, and this chapter “examines relevant EFT research and the use of EFT with school-age children and adolescents, and it also discusses the importance of formal training in Emotional Freedom Techniques for school practitioners and ethical considerations.”

I wish that I knew EFT in school because as a student, I remember the enormous pressure. There was academic pressure, this fear of failure, low self-esteem and what not. 

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