EFT Research (Part 2)
EFT Research (Part 2): Efficacy of EFT in reducing Public Speaking Anxiety
This research on Efficacy of EFT in Reducing Public Speaking Anxiety was published in Energy Psychology: Theory, Research and Treatment in 2011.
When it comes to public speaking anxiety, there are a lot of people who have it. It helped me tremendously too. Now, I conduct trainings, webinars and I make these videos, and I don’t experience that same kind of anxiety.
In this study, there were 36 volunteers with public speaking anxiety and they were assigned randomly to treatment groups and wait-list control group. There was one treatment group and one wait-list control group.
The self-report measures were taken before, during and after a 45-minutes EFT session. A 45-minutes EFT session was conducted. There were changes in scores that were taken before and after the EFT, and it showed reduction – a significant reduction in the public speaking anxiety on all subjective and behavioural measures.
Isn’t that exciting news? That means that if you have public speaking anxiety, you don’t have to live with it. There is something you can do about it.
You can watch the video here: