EFT is a mind-body tool based on acupressure and psychology.
When we’re stressed, our thinking brain isn’t active as the strong emotions take hold of us. EFT helps in returning the body to a state of calm which further helps in gaining clarity in a stressful situation. It helps in reducing stress, anxiety, pain and in transforming our beliefs.

By stimulating the meridians on the body along with statements about what you are going through, you activate your body’s rest and digest system, the parasympathetic nervous system.

By taking this training, you will be able to 

  1. Understand how to manage and release Difficult negative emotions.
  2. Get Freedom from painful memories
  3. Release stress and anxiety
  4. Become more confident & productive at work
  5. Heal physical symptoms
  6. Gain clarity about your emotional and physical issues.

And these are just some of the things EFT, also known as tapping, can help you with. There's a lot more you can do with EFT once you learn the basics.

Attending this workshop is also your first step to becoming a Certified EFT Practitioner. In this workshop:

  1. Learn the basic skills in EFT
  2. Understand how to work on emotional & physical issues.
  3. Practice EFT skillfully and effectively to help others heal.

The training is experiential, allowing you to build your skills step by step while working on a range of issues. It  will give you a thorough introduction to EFT and help you become confident in applying EFT on yourself, family and friends. EFT utilizes acupressure points and other psycho-therapeutic techniques to give you freedom from painful memories, cravings, physical issues and trauma.

The purpose of this small group workshop is to give trainees the experience and confidence in tapping, through role playing and tapping in pairs. It's interactive and easier to learn. People open up, get to know and support each other, and thus learning takes place in a fun and compassionate environment. We have demos, group/individual tapping exercises, and discussions. The number of participants is limited, allowing for individual attention and in-depth understanding of EFT concepts via demos and practice sessions.


DATE:  30 & 31 May, 2019

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TIME: 10 am to 5:00 pm

Please reach the venue at least 15 minutes before the scheduled time. The workshop will start at 10 am sharp.


Spaces i13

1st Main Road, Anna Nagar East




Tea and lunch will be provided.



Rs 9000




  1. All the study materials will provided: Reading material, Handouts  & a detailed Level 1 manual covering all the topics,
  2.  CERTIFICATE OF ATTENDANCE from a Prestigious International EFT Association, EFT International
  3. FREE MEMBERSHIP in Facebook &  WHATSAPP group for ongoing guidance and support.
  4. Free MEETUPS in Chennai- We organize frequent meetups with EFT students to clarify doubts and have fun while learning.

On completion of the workshop, you will receive EFT International's certificate of attendance. This does not confer practitioner status.  This is the first step towards becoming a certified Practitioner. The next step is to attend a level 2 workshop and meet the EFTi requirements.

Cancellation Policy: You will get a refund (minus cancellation charges of Rs 1500) if you cancel 2 weeks before the workshop. After that no refund will be granted. You can transfer your seat to someone else in case of emergency or take the next workshop within a year only if another workshop is scheduled within that time frame.

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Attending EFT workshops has equipped me to address various emotional issues, I have been dealing with since  childhood. Rather than just work only on the surface symptoms, it has equipped me to go deep to work on core/ limiting beliefs, childhood events etc. The demos we do during the workshop have given me a good insight on how to handle a session either on myself or family. I truly feel empowered and believe EFT can fix everything. Puja, makes the whole learning experience fun, interesting  and effortlessly focused. As a mentor, she demonstrates the highest levels of commitment and integrity. The whole experience has made me a passionate believer in EFT.



Puja Mam, you are highly knowledgeable and very strong in the techniques. I like the way you cleared all my doubts which were popping on and off. Enjoyed your class a lot. I am very glad and fortunate enough to be trained by you. Thanks a lot.



Learnt and enjoyed learning. The informal setting and a small group helped me to learn better coz I could clear a lot of doubts and learnt better. Puja Ma'm you have a natural flair for making us comfortable and answer all of the questions however silly or dumb, made this course not only more knowledgeable but learning was easy + fun. Thanks a ton!



This was an extremely interesting and informative 2 day workshop. Lots of fun. Puja is very patient, answering all questions one by one, and makes sure everyone is well informed. Enjoyed this workshop and I'm keen on using EFT on myself and others.



The workshop was amazing. It gave me so much knowledge about how to apply EFT in a more professional way.



Puja is a great and very knowledgeable teacher. Thank you for the interesting and insightful days!

- Marlene


My expectations were excelled more than. Puja is a great and amazing teacher. She is very professional and so friendly. I like the kind of teaching. I learn a lot of new ways to solve problems and reduce bad emotions. I can only recommend it. Thank you very much Puja!



I really enjoyed being in the workshop and fascinated at how quickly shifts can happen with EFT. I really enjoyed the pace and size of the workshop and Puja, I felt very welcome to ask questions and share my thoughts with you leading it.



I felt calm and relaxed after the practice sessions. I kept feeling happy and the vibration shifted.



The Level 1 workshop on EFT conducted by Puja was very good. The teacher had taken great effort to keep the structure pretty organized though simple and the content very informative and crisp. The whole workshop was designed to get you to be ready to practice EFT even by end of day 1. The number of participants was kept minimum for individual attention.



I am very happy attending this workshop and would definitely recommend it to whoever believes in this natural way of healing. Great Job, having Puja as our teacher; friendly and open.



Excellent Coaching by a knowledgeable master. Ms Puja Kanth Alfred is my good, patient and understanding master.



I really thank Puja for giving the most valid information about EFT and how to practice the same. Her session was more like talking to a friend and getting infos. We were able to register it very easily because of the way she interacts with the students and without any irritation she answered and helped us to understand.Very glad that I attended this workshop. Thank you



A good insight into the basics of EFT. The demos and practice sessions help form a good foundation and build confidence in practice. Very interesting workshop with in depth explanation to each topic.



A Great Learning experience! I'm sure this method combined with CBT can bring amazing results.

- Bilahari 


Excellent Workshop! Helped me to learn more about EFT. Very friendly to ask questions to learn more.

- Arjun


Feedback from trainees on "What topics did you find most interesting or useful?"

"Tell the story/Movie technique"

"EFT is applicable for solving issues like anxiety,  and getting rid of negative events which i s much needed and solution focused." 

"Overall content was good and very insightful. Paired work. Observation and highlighting strengths of practitioners. Borrowing benefits. Understanding Aspects."

"Suds. Shifting Aspects"

"EFT is a good instrument to solve problems, physical and emotional problems. Interesting was for me to go first with the global and and then specific."

"Demos & Practice Sessions. Movie Technique. Personal Peace Procedure. Touch and Breathe technique"

"Setup statement and Reminder Phrases"

"Trauma. Physical Pain. The awareness through the group tapping, demo, movie technique. I found it useful that it was a small group."


Who Can Benefit from AAMET International EFT Trainings?    

EFT is an assistive approach that is accessible to anyone – from those trained in the mental health professions to laypeople with an interest in helping themselves, friends and family. A variety of individuals, from diverse walks of life, can benefit from learning EFT, including:

• Individuals with an interest in using EFT for self-care

• Psychologists, psychotherapists, counselors and all mental health professionals

• Medical professionals

• Academic professionals

• Complementary therapists of all kinds

• Teachers and educators

• Life coaches and business coaches

• Body workers (massage therapists, etc.)

• Individuals who work with animals

• Artists, writers and musicians

• Anyone interested in personal or professional development 

(Excerpted from AAMET training overview document)


Origins, Background and Efficacy

Building Bridges to EFT

The EFT Discovery Statement

EFT Basic Process – Tapping Basics & Insights

Psychological reversal

The Importance of Measuring and Testing

Reflecting Your Client’s Exact Words (Introduction to Rapport)

When EFT Doesn’t Work

The Importance of Being Specific

The Concept of Aspects and Shifting Aspects

The Importance of Persistence


The Apex Effect

The Generalization Effect

Additional Points, Strategies, and The “Your Point” Concept

Handling Excessive Emotional Intensity

Cognitive Belief Shifts

Borrowing Benefits

Introduction to Trauma and The Movie Technique 

Quality Detective Work

EFT for Physical Issues

EFT for Cravings

Confidentiality and Healthy Boundaries

EFT for Self-Care: The Personal Peace Procedure

Limitations to Level 1 Competency