Category: Videos

Intrusive thoughts

Intrusive thoughts are repetitive, anxiety provoking, and pretty frustrating. They make you feel as if you aren’t in control. They can cause a lot of anxiety, shame and fear. It is important to understand what these thoughts are and what they aren’t.

This video explains negativity bias – our mind’s tendency to think negative, how these repetitive thoughts can make us anxious, why they come and how to understand and handle them better.

 

GENERIC TAP ALONG

This is a generic tap along video to help you decrease the frequency of intrusive thoughts. Remember to note down specific aspects from this video that apply to you, and tap on them individually.

EFT for Exam Anxiety

When it comes to any kind of exam, taking care of the anxiety, stress and the pressure can really help.
This is a tap along video, in a borrowing benefits style with prompts, to help you tap on your thoughts and feelings about any one segment of the test paper. I give the example of GMAT exam in this video, with emphasis on how to tap on the time pressure; the pressure to finish the questions within a stipulated time period.

Disclaimer: Please take full responsibility for your use of the information contained in this video.