Consultation

Free and Confidential 30 minutes Session

Purpose of the 30 minutes Session is to discuss your expectations with the therapy
process and the changes you would like to bring in your life (outcome). This session gives
you an opportunity to clarify your doubts about EFT and psychotherapy.
You can decide after this session, if you need to take the paid EFT or psychotherapy sessions.

EMOTIONAL FREEDOM TECHNIQUES (EFT)

EFT is an excellent therapeutic tool for psychological and physical issues. I apply Original EFT instructions as taught by Gary Craig and the Evolving versions of EFT in the therapy sessions. Experience the power of affirmations in the therapy/consultation sessions!

Counseling/Psychotherapy combined with EFT is a potent tool for finding core issues & understanding the nature of problems to achieve faster resolution.

Geo- Specific EFT application
I have spent the last few years in researching EFT architecture and methodologies and invented Geo-specific EFT approach. It is a new approach in EFT that can dramatically reduce the time in resolving issues.

In my 7+ years of therapy experience I have worked with various clients across the globe with diverse cultural and religious backgrounds. As each person carries a unique cultural blueprint that is enmeshed in developing issues, Geo-Specific EFT Approach helps to untangle and identify the core issues.

Customized wording for affirmations according to culture and belief system of the client is required. People manifest their issues in different ways and cultural variations specifically play a vital role. Only developing customized wording for affirmations in EFT gives an edge to it. Algorithms for client specific problems are also used.
I use PSYCHO-ANALYTICAL TOOLS to customize the affirmations and to find the core aspects of a problem.

Along with Classic EFT, I apply the following New Approaches in EFT
1. Geo-Specific EFT (my own Approach)
2. Releasing Technique by Silvia Hartman
3. Ultimate Truth Statement by Lindsey Kenny
4. The Map: EFT techniques for Trauma by Lori Lorenz
5. Choices Method
6. Sandi Randomski's work on Allergies.

PSYCHOTHERAPY

As a Counseling Psychologist, I help individuals in overcoming problems affecting their daily lives. The focus is on adjustment problems rather than serious psychiatric illnesses. I deal with neurosis (anxiety, panic attacks, Generalized Anxiety Disorder, Phobias, PTSD etc) which is less severe psychopathology than psychosis (Schizophrenia, Mental retardation, etc).

Cognitive Behavioral Therapy (CBT)

CBT focuses on the way you think and act, to help you with your emotional and behavioural problems. CBT helps in identifying the problems and involves techniques to identify errors in the way you may be thinking and to adopt more rational and realistic thoughts, attitudes and beliefs. You will be given behavioural strategies that you can incorporate into your life to improve your day-to-day functioning.
CBT works on the principle that you can live more happily and productively if you’re thinking in healthy ways.

Psychological Assessment tests are also employed.
I also provide Assertiveness Training.

Characteristics of Counseling

Client confidentiality is given utmost importance.
Therapy is non-judgmental and involves a fine balance between objectivity and empathy.
It is a collaborative effort between the therapist and the client.
Clients are helped in taking decisions on their own and unsolicited advices are not forced on them.
Psychologists/therapists "do not engage in unfair discrimination based on age, gender, gender identity, race, ethnicity, culture, national origin, religion, sexual orientation, disability, socioeconomic status, or any basis proscribed by law". (APA code of Ethics)

Online, Phone or In-Person Therapy

I offer online, phone and In-person Therapy. Click here for more information on Online/Phone Therapy.

For face to face therapy sessions, contact me for a free 30 minutes session over phone/online first. After the free 30 minutes session, you can visit me at my clinic located at Ullagaram, Chennai, India.
Please take an appointment before visiting the clinic.

Work Timings - Monday to Saturday.
10:00 am to 3:00 pm (IST) 4:00 pm to 7:30 pm (IST)

In-person Therapy
10 am to 3 pm.

Disclaimer :
While EFT has produced remarkable clinical results, it is yet to be fully researched by the Western academic, medical, and psychological communities and therefore, is considered experimental. Please take full responsibility for your use of the information contained on this website. Please don't discontinue medicines without consulting your medical health professional. By viewing this website or applying EFT (Emotional Freedom Techniques) or any related self-care methods, you agree to fully release, indemnify, and hold harmless, Puja Kanth Alfred and/or emofreetherapy, from any legal claims.

Along with EFT I have studied various energy psychology modalities extensively. I practice the following modalities in conjunction with EFT at times. The client is informed before any of these techniques are applied.

Energy Medicine Techniques by Donna Eden
According to Donna Eden, "Energy Medicine heals the body by activating its natural healing energies; you also heal the body by restoring energies that have become weak, disturbed, or out of balance."

1. Balancing Meridians.
2. Daily energy routine exercises
3. Energy Testing Meridians
4. Exercises to release Tension, Stress and Fear

Emotion Code by Dr. Bradley Nelson
"Trapped emotions can create pain, malfunction and eventual disease. In addition, trapped emotions can exert a dramatic effect on how you think, the choices that you make, and how successful you will be." ~ Dr. Bradley Nelson
By using muscle testing, we can get answers from our subconscious mind and release the trapped emotions.