Welcome to my Practice
I am Puja Kanth Alfred, a Counseling Psychologist & Certified EFT Practitioner.
I am passionate about helping individuals heal from emotional issues such as anxiety, panic attacks, PTSD, abuse & acute and chronic stress. I specialize in trauma recovery, especially helping adult survivors of sexual and emotional abuse to heal from childhood trauma and to rebuild their self esteem. Any kind of trauma, big or small, gets locked in our minds and bodies and unless processed and released, can cause a lot of emotional and physical distress. Hence, in the emotional recovery process I also help individuals to overcome physical issues caused by emotional trauma. I believe in empowering people with the basic knowledge of self-transformational tools that I use, so that they can become their own therapist and handle issues on their own even after the consultation/therapy sessions are over.
I’ve always considered myself an extreme tough case way too damaged to heal: not only I’ve been mentally, physically and emotionally abused by my parents and older siblings my whole life, in my teens when I finally had the courage to seek help I was also abused by ‘reputable’ psychiatrists and therapists. I then went from one abusive boyfriend to another with very few exceptions. I felt powerless living in an invisible prison of endless negative patterns and pain. Puja is a genius when it comes to EFT. The healing that took place in some particular chronic issues came as close to a ‘miracle’ as one can hope to get! Not only she makes change possible, she makes it a fast and pleasant experience too! I love the way she gives you the tools to handle your problems on your own which made me feel powerful and in control of my life again. Puja is definitely the Guru of EFT in India!Chronic Abuse & Trauma
Even being a psychology practitioner myself, I took help for my own issues, which I was facing time to time. She helped me by making me apply EFT techniques on myself and also helped me to learn it to overcome similar issues for future. I noticed that she is capable of pinning down to actual problems at belief level and also knows how to modify them for long term recovery.Overcoming Stress
I wanted to share my great success in working with Puja Kanth. She worked with me for many EFT sessions with grace, ease, and compassion! She helped me identify many layers of trauma that I had been holding on to from the past. This trauma had caused me to have anxiety, depression, and digestive issues for the last 10 years which had held me back in so many areas of my life.Childhood Sexual Abuse
We all share some significant amount of complications in our life, dealing with them the right way makes all the difference! Puja is straight talking, to the point and a very compassionate therapist. From therapy to EFT it has been an awesome experience, having her work out the tiny knots in my life. EFT is like a vitamin pill for me now. I am glad she has helped me find the person I once was, something which each wife and mother most often forget.Rediscovering the Self
Frequently Asked Questions
What is EFT?
It is a fine blend of Traditional Acupressure and ModernPsycho-therapeutic methodologies.
Is it necessary to apply EFTon Emotional issues to treat Physical Problems?
Physical problems have emotional causes and theymanifest in the body in the form of physical symptoms. Tapping onthe hidden emotional core...